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MMA in a nutshell!

March 15, 2016 — by Blog Bolf.eu0


MMA stands for mixed martial arts. Briefly speaking, MMA is a kind of sport where contestants fight against each other with every possibly known fighting technique but for the ones that might be dangerous to life and health. Many describe it as modern gladiators fights...


How to feel fresh at the break of dawn?

January 12, 2016 — by Blog Bolf.eu0


Do you get up when the alarm clock starts ringing? Or maybe you're still dreaming and going straight to the coffee machine? Do you know that a good start of the day influences your motivation, efficiency and humour? What can you do to save time and use your energy potential?