Although it has been known for years, it became trendy just now and its popularity is growing and growing.
Carb Cycling diet.
Undoubtedly, Carb Cycling, also known as ‘CC’, owes its popularity to the dynamic development of the general trend for being fit that became the trend and people went mad about it. It’s already on the top but it still hasn’t said the last word. Lots of people exercise and try to be fit. Therefore, diets also became important among this trend. CC – pure hit! It’s no surprise, taking into consideration its advantages.
For all those who work on strength or endurance, who want to look good while showing off their muscled body. For professionalists and fitness freaks who want to build muscles and reduce fat. Read also Spornosexuals. Both for men and women. Moreover, this diet brings great results especially to the endomorphic type of the body, which suffers in terms of increasing body weight while maintaining a constant fat level, and for those who want to find the perfect way to reduce fat.
What is Carb Cycling?
The answer is simple. It stands for the processing carbohydrates and accelerating metabolism. They’re the ‘fuel’ of the body, the energy that burns for living and training. Carb cycling is about providing as many carbohydrates as you need , taking into account the intensity of the workout and daily activities. The people who train and follow the Carb Cycling diet eat accordingly to a special weekly schedule. It consists of days with a low, medium (small muscle groups) and high (large ones) carbohydrates consumption. It’s subordinated to a carefully planned rotation and refers to the intensity of the training.
- The diet doesn’t cause energy drops and on the contrary, maintain a good level of concentration, positive mood and strength.
- Carbohydrate rotation allows you to throw away monotony from your regular diet. You can add more meals and ingredients to your diet.
- Carb Cycling accelerates even the slowest metabolism.
- It limits gaining fat and builds up muscles.