- Fashion blog www.blog.bolf.eu



June 19, 2017 — by Blog Bolf.eu0


There’re lots of exercises that are simple but may improve your shape significantly. For example, the famous Weider’s ABS training uses only six simple exercises and give you a sixpack in just 42 days!

LifestyleWomen's Zone

5 most popular fitness activities for women

August 5, 2016 — by Blog Bolf.eu0


The fashion for a healthy lifestyle has come to Poland, it's been developing for a couple of years and becoming more and more interesting for women who seek a healthy lifestyle. And it doesn't seem to stop! All girls feel better thanks to it. More health, more smile and energy! These are the effects of fit-revolution!


Do it and be fit! 8 tips!

June 1, 2016 — by Blog Bolf.eu0


Do you want to know how to get a grip? What do you do wrong? Or maybe you experienced a drop of motivation? Learn 8 principles of a good diet and effective exercises and enjoy a healthy lifestyle.


MMA in a nutshell!

March 15, 2016 — by Blog Bolf.eu0


MMA stands for mixed martial arts. Briefly speaking, MMA is a kind of sport where contestants fight against each other with every possibly known fighting technique but for the ones that might be dangerous to life and health. Many describe it as modern gladiators fights...