LifestyleTips
DEADLIFT! PULL IT PROPERLY!
There’re lots of exercises that are simple but may improve your shape significantly. For example, the famous Weider’s ABS training uses only six simple exercises and give you a sixpack in just 42 days!
- Fashion blog www.blog.bolf.eu
Lifestyle
10 things you have to bring to a gym
You can bring whatever you like, but if your goal is to train and be fit – you should equip your bag with the basic items of a fitness club member.
LifestyleWomen's Zone
5 most popular fitness activities for women
The fashion for a healthy lifestyle has come to Poland, it's been developing for a couple of years and becoming more and more interesting for women who seek a healthy lifestyle. And it doesn't seem to stop! All girls feel better thanks to it. More health, more smile and energy! These are the effects of fit-revolution!