LifestyleTips
DEADLIFT! PULL IT PROPERLY!
There’re lots of exercises that are simple but may improve your shape significantly. For example, the famous Weider’s ABS training uses only six simple exercises and give you a sixpack in just 42 days!
- Fashion blog www.blog.bolf.eu
LifestyleWomen's Zone
5 most popular fitness activities for women
The fashion for a healthy lifestyle has come to Poland, it's been developing for a couple of years and becoming more and more interesting for women who seek a healthy lifestyle. And it doesn't seem to stop! All girls feel better thanks to it. More health, more smile and energy! These are the effects of fit-revolution!
LifestyleTips
Good shape before holidays!
Holidays around the corner and you still haven't motivated yourself to build up the form after winter?
LifestyleTips
5 tips how to lose the tummy!
Summer is at hand and you are still carrying the Rolling Stones' drum hidden under your clothes, aren't you? Or maybe your slightly protruding beer belly is not a problem for you because your girlfriend likes hugging it?
LifestyleTips
How to feel fresh at the break of dawn?
Do you get up when the alarm clock starts ringing? Or maybe you're still dreaming and going straight to the coffee machine? Do you know that a good start of the day influences your motivation, efficiency and humour? What can you do to save time and use your energy potential?