- Fashion blog www.blog.bolf.eu
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There’re lots of exercises that are simple but may improve your shape significantly. For example, the famous Weider’s ABS training uses only six simple exercises and give you a sixpack in just 42 days!
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The fashion for a healthy lifestyle has come to Poland, it's been developing for a couple of years and becoming more and more interesting for women who seek a healthy lifestyle. And it doesn't seem to stop! All girls feel better thanks to it. More health, more smile and energy! These are the effects of fit-revolution!
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Holidays around the corner and you still haven't motivated yourself to build up the form after winter?
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Summer is at hand and you are still carrying the Rolling Stones' drum hidden under your clothes, aren't you? Or maybe your slightly protruding beer belly is not a problem for you because your girlfriend likes hugging it?
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Do you get up when the alarm clock starts ringing? Or maybe you're still dreaming and going straight to the coffee machine? Do you know that a good start of the day influences your motivation, efficiency and humour? What can you do to save time and use your energy potential?
