LifestyleTips
DEADLIFT! PULL IT PROPERLY!
There’re lots of exercises that are simple but may improve your shape significantly. For example, the famous Weider’s ABS training uses only six simple exercises and give you a sixpack in just 42 days!
- Fashion blog www.blog.bolf.eu
LifestyleWomen's Zone
5 most popular fitness activities for women
The fashion for a healthy lifestyle has come to Poland, it's been developing for a couple of years and becoming more and more interesting for women who seek a healthy lifestyle. And it doesn't seem to stop! All girls feel better thanks to it. More health, more smile and energy! These are the effects of fit-revolution!
LifestyleTips
Do it and be fit! 8 tips!
Do you want to know how to get a grip? What do you do wrong? Or maybe you experienced a drop of motivation? Learn 8 principles of a good diet and effective exercises and enjoy a healthy lifestyle.
LifestyleTips
Good shape before holidays!
Holidays around the corner and you still haven't motivated yourself to build up the form after winter?