Fashion
3 ideas for beige shorts!
Summer wardrobe is not about the quantity, but quality!
- Fashion blog www.blog.bolf.eu
LifestyleTips
DEADLIFT! PULL IT PROPERLY!
There’re lots of exercises that are simple but may improve your shape significantly. For example, the famous Weider’s ABS training uses only six simple exercises and give you a sixpack in just 42 days!
Lifestyle
Carb Cycling
Although it has been known for years, it became trendy just now and its popularity is growing and growing.
Entertainment
Drifting. Sport for the audacious
Drifting is not only one of the most spectacular, but also the fastest growing motorsport discipline in the world!
Entertainment
4 interesting sport facts that you didn’t know of
What motorbike doesn't have brakes? Why a golf ball doesn't have a regular shape? Will the 2022 World Cup be different?
LifestyleWomen's Zone
5 most popular fitness activities for women
The fashion for a healthy lifestyle has come to Poland, it's been developing for a couple of years and becoming more and more interesting for women who seek a healthy lifestyle. And it doesn't seem to stop! All girls feel better thanks to it. More health, more smile and energy! These are the effects of fit-revolution!
Lifestyle
Extreme running – a thing for survival sportsmen
Do you like running but want to experience something new? You must try extreme running out!
LifestyleTips
Do it and be fit! 8 tips!
Do you want to know how to get a grip? What do you do wrong? Or maybe you experienced a drop of motivation? Learn 8 principles of a good diet and effective exercises and enjoy a healthy lifestyle.
LifestyleTips
Good shape before holidays!
Holidays around the corner and you still haven't motivated yourself to build up the form after winter?
Lifestyle
MMA in a nutshell!
MMA stands for mixed martial arts. Briefly speaking, MMA is a kind of sport where contestants fight against each other with every possibly known fighting technique but for the ones that might be dangerous to life and health. Many describe it as modern gladiators fights...